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Syndication

Alex’s journey in nutrition is interesting because he was originally a preschool teacher, but then after seeing how big of a difference diet made in his kids lives he decided to do a little more research. In this episode not only do we talk about diet, but Alex gives you some great tools for breaking free from the typical 9-5 to go after what you want to do full time.
Direct download: Ep_83_Eat_to_Evolve_Nutrition_for_A_Better_Life.mp3
Category:general -- posted at: 3:00am PDT

In this episode we talk about the ketogenic diet, fasting and other dieting and health tips!
Direct download: Ep_82_The_Ketogenic_Diet_Fasting_and_How_to_Loose_Weight.mp3
Category:general -- posted at: 3:00am PDT

We all want to live long and healthy lives, but my guest for this episode will help us explore exactly how to do that.  Most people think diet and excise are the two most important factors, but it turns out that although those are important they aren’t the most important. 

Direct download: Ep_81_How_to_Live_a_Longer_and_Healthier_Life.mp3
Category:general -- posted at: 3:00am PDT

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