Performance Nut Podcast - Keto, Paleo & Vegan Healthy Lifestyle Podcast

Jiu Jitsu is one of those skills everyone should learn!  It’s fun to learn, and it can be really practical.  There are so many reasons to learn, from challenging your brain to getting exercise to about 100 more.  In this episode the legend Stephan Kesting joins me and we talk about Jiu Jitsu.